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Mid-week exercises to keep me healthy
I signed up for a Soccerfit exercise session in that went for 1 hour a weeknight for 8 weeks through Feb & March. I really enjoyed it, and it prevented me from sitting ‘idle’ at least one night per...
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It's a journey, not a destination!
This is a minor rant, so be warned! I’ve had enough of people looking at health & fitness the wrong way. Fitness (and that dreaded hanger-on “Diet” and his ugly sister “Weight Loss”) are not...
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Sutherland 2 Surf fun-run
This past weekend, I completed another of my 2010 goals – to complete the Sutherland2Surf fun-run. This is an 11km run from Sutherland to the Wanda Beach surf club. I entered the run for the first time...
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As you may know, I’m comfortable going for a ride (2010 Gongride) or going for a run (my 2010 City 2 Surf story), but leave the swimming to others. I’ve read numerous articles on how great swimming is...
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CrackOfArse
This week, I participated in something known as the “CrackOfArse” challenge, set out by Amelia Burton, which is to exercise for 5 days straight between 5:30am-7:30am (The term is an Aussie slang...
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